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Kursiga Tababarka Sare

Labada nooc ee Kursiga Tababarka Sare waxay taageeraan isku hagaajinta xagasha badan, iyaga oo u adeegaya sidii "sidee" xudunta u ah tababarka xoogga. Waxa lagu lamaanayn karaa dumbbells iyo bir-garabka si ay u qabtaan in ka badan 20 jimicsi, oo ay ku jiraan kursiga keydka, duqsiyada, iyo foorarsiga{3}}oo safka korkooda ah. XZ6063A waxay u taagan tahay "xasilloonideeda iyo isku-duubnaanteeda," halka XZ6063 ay diiradda saarayso "debcaan iyo qaadis." Si wada jir ah, labada nooc ayaa daboolaya xaalado kala duwan sida jimicsiyada ganacsiga, jimicsiga guriga, iyo tababbarka shaqsiyeed, iyaga oo buuxinaya baahiyaha marxaladaha oo dhan laga bilaabo qaabaynta jidhka bilawga ah ilaa horumaro xoog leh. Waxay yihiin "qalabka xudunta u ah hawl-karka badan" ee meelaha fayadhowrka.

U dir sooji

Sharaxaad

Farsamooyinka Farsamada

Sharaxaada Alaabta

Faa'iidooyinka Muhiimka ah ee Kala Duwan

Is-dhexgalka Hawleed Sare:

Mid kasta oo ka mid ah Kursiga Tababarka Sare wuxuu bedeli karaa saddex qaybood oo qalab ah -"kursi foorarsan + kursi fidsan + kursiga hoos u dhaca." Is dhexgalka shaqadeeda aad ayuu uga badan yahay kuwa kursiga tababbarka xagasha ah ee hal-, kaydinta booska iyo kharashyada wax iibsiga.

Hagaajinta Fudud:

XZ6063A waxa uu leeyahay labanlaab - hagaajinta quful, halka XZ6063 uu isticmaalo biin degdeg ah{3}} Labaduba waxay awood siinayaan "beddelka xagasha labaad." Marka la barbar dhigo hawlaha dhibka badan ee kuraasta dhaqameed ee la hagaajin karo, waxay xaqiijiyaan laxanka tababarka fudud, taasoo u oggolaanaysa bilawga inay si dhakhso ah u bilaabaan.

Tababar Cilmiyeed:

Isku hagaajinta xagasha saxda ah ee Kursiga Tababarka Sare wuxuu bartilmaameedsadaa muruqyada sare, dhexe, iyo hoose iyo sidoo kale kooxaha muruqyada garabka ee kala duwan. Tani waxay xallinaysaa dhibaatada "xagalka codsiga xoogga ah" oo leh qalab dhaqameed.

Laqabsiga Muuqaal Balaadhan:

XZ6063A waxa ay buuxisaa{1} baahiyaha sare ee culeyska jimicsiga ganacsiga, halka XZ6063 uu ku haboon yahay meelo yar oo guriga ah. Si ka duwan alaabooyinka la midka ah ee "ama u weyn isticmaalka ganacsiga ama aan macquul ahayn isticmaalka guriga," waxay ku guulaysataa "laba dabool ee isticmaalka ganacsiga iyo guriga," iyada oo siinaysa saldhig isticmaale oo ballaadhan.

Qiimaha Tababarka

Farsamaynta Pectoral:

Sariirta kursiga u dhaadhac waxa ay bartilmaameedsanaysaa laabta sare, sarifka fadhigu waxa ay dhistaa khadka dhexe, hoos u dhigista saxafada kursiga waxa ay xoojisaa laabta hoose{0}}isaga oo ka beddelaya laabta "flat" una beddesha "saddex{1}"cabbir."

Qaabaynta garabka:

Kursiga Tababarka Sare waxa uu u ogolaadaa saxamada garabka dumbbell si ay u tababarto deltoids-ka hore oo ay u fooraraan{0}} Duqsiyada si ay uga shaqeeyaan deltoids-ka danbe. Isku hagaajinta xagasha badan ayaa si sax ah u kicisa qayb kasta oo ka mid ah muruqyada garabka.

Xoojinta Gacanta:

Kordhinta triceps ee supine waxay beegsadaan triceps-ka, iyo curlsyada dumbbell waxay ka shaqeeyaan biceps-ka. Marka lagu daro xaglo kala duwan, waxay awood u yeelaan qaabaynta cududda gaarka loo leeyahay{1}}midkood" caato ah iyokhadadka dheereeya" ama "muruqa iyo adag"

Caawinta Muhiimka ah:

Layliyada sida fadhi-ku-kordhinta iyo qallooca Ruushka, oo lagu lammaaniyo hagaajinta xagasha kursiga, ayaa ka dhigaya tababbarka aasaasiga ah in la beegsado.

isbarbardhigga xuduudaha alaabta

Qaybta Parameter	XZ6063A	XZ6063
Miisaanka saafiga ah	36.5kg/39.5kg	36KG
Cabbirrada Baakadaha	150×31×43cm	136×61×21cm
Xamuulka -Awoodda wax-qaadista	Culayska ugu badan ee ka weyn ama la mid ah 500kg	Culayska ugu badan ee ka weyn ama la mid ah 400kg

Sharaxaad warshadeed

Qiimaha iyo soo noqoshada

Qiimaha Iibka:

Labada noocba waxay bixiyaan miisaaniyado kala duwan. XZ6063A waxay ku habboon tahay macaamiisha ganacsiga ee doonaya "hal{2}}xalka joogsiga," halka XZ6063 uu daboolayo baahida isticmaalayaasha guriga ee "qiimaha sarreeya{4}} wax ku oolnimada.

Qiimaha dayactirka:

Alaabooyinka waara oo sahlan- in - nakhshad nadiif ah ayaa yaraynaysa inta jeer ee qalabka dayactirka iyo bedelka Marka la eego xaaladaha ganacsiga, waa "hal -maalgelin waqti dheer leh- faa'iidooyin muddo dheer ah.

Soo Celinta Qiimaha:

Waxay soo jiidataa xiiseeyaal tababbarka xoogga badan jimicsiga waxayna badbaadisaa isticmaalayaasha guriga qiimaha "xubinnimada jimicsiga + socdaalka." Waa qalab doorasho leh "qiyaastii wax-soo-saarka{2}" ee goobta jirdhiska aad u saraysa.

FAQ

S: Miyaan habayn karaa midabka qalabka marka laga reebo ku darista calaamad?

J: Midabaynta midabka waa la taageeray Qaabka waxaa loo habeyn karaa iyadoo loo eegayo kaarka midabka ee uu bixiyo macaamilka, buuxinta baahida sawirka astaanta midaysan ee jimicsiga. Wareega habaynta ayaa ka dheeraan doona alaabta caadiga ah.

S: Intee in le'eg ayay qaadanaysaa markab marka la dalbado?

J: Badeecooyinka caadiga ah ee-, shixnadaha waxa lagu diyaarin karaa 1-3 maalmood oo shaqo gudahood kadib marka la dalbado. Alaabooyinka la habeeyey ama dalabaadka tirada badan, shixnadda waxaa lagu sameyn doonaa 7-15 maalmood gudahooda ka dib xaqiijinta.

S: Kursiga Tababarka Sare ma lagu isticmaali karaa bannaanka?

J: Isticmaalka bannaanka laguma talinayo. Deegaannada dibadda waxay u nugul yihiin inay keenaan waxyeello qalabka, taasoo saamaynaysa nolosheeda adeegga iyo badbaadada.

Nala soo xidhiidh:
Qofka lala xiriirinayo : Jolie
Tel: 0086 150 6659 8183
Wechat&WhatsApp: 0086 150 6659 8183
iimaylka: xzhfitness99@xzhfit.com

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