
Dumbbells La hagaajin karo ee Jimicsiga Guriga
Sharaxaad
Farsamooyinka Farsamada
Sharaxaada Alaabta
dumbbells la hagaajin karo ee jimicsiga guriga

Meel dhig
Dubbooyinka la hagaajin karo waxay si weyn u yareeyaan isticmaalka booska iyadoo la adeegsanayo hal go'an halkii laga isticmaali lahaa dhowr qaybood oo go'an oo dumbbells ah.
Waxa kale oo ay la yimaadaan istaagid go'an, taas oo u oggolaanaysa in si toos ah loo dhigo meelo yaryar sida geesaha, oo daboolaya baahida isticmaalayaasha jimicsiga guriga.
Qiimaha waxtarka leh
Hal - Maalgelin waqti ayaa beddesha wax iibsiga badan. Qiimaha iibsashada hal xidhmo oo dumbbells ah oo la isku hagaajin karo ee jimicsiga guriga aad ayuu uga hooseeyaa iibsashada qaybo badan oo dumbbells go'an, mana jirto baahi loo qabo in la iibsado raakidh dheeri ah oo dumbbells ah.
Waxa kale oo ay bedeli kartaa kharashyada jimicsiga, badbaadinta kharashka xubinnimada jimicsiga mustaqbalka fog.


La qabsiga dabacsan
dumbbells la hagaajin karo ee jimicsiga guriga ayaa daboolaya dhammaan heerarka jirdhiska waxayna ku habboon yihiin xaalado badan. Marka hore, miisaanku waa la hagaajin karaa si uu u waafajiyo ujeedooyinka tababarka ee kala duwan.
Marka labaad, waxay taageertaa dhaqdhaqaaqyo tababar oo kala duwan sida kursiga keydka, garabka garabka, wiish dhintay, iyo doon doon, oo daboolaya dhammaan kooxaha murqaha oo ay ku jiraan laabta, dhabarka, garbaha, iyo lugaha.
degdeg ah - hagaajin
Dubbooyinka la isku hagaajin karo ee jimicsiga guriga ayaa ah kuwo aad waxtar u leh, taas oo u oggolaanaysa in miisaanka lagu beddelo 3 ilbiriqsi gudahood iyada oo aan loo baahnayn rarista gacanta iyo dejinta taarikada miisaanka, sidaas darteed buuxinta shuruudaha socodka jimicsiga aan kala go'a lahayn.

Dooro oo isticmaal
Isku dhig miisaankaaga kala duwanaanshaha baahiyahaaga oo iska ilaali inaad si indho la'aan ah u dooratid miisaan culus oo ku dambayn doona aan la isticmaalin.
Goobaha jimicsiga ee guriga, dooro moodooyinka la socda - saldhig toosan si aad uga fogaato qaadashada booska dabaqa.
Isku hagaajin kasta ka dib, hubi in guntinku si buuxda ugu soo laabtay booskiisii asalka ahaa iyo taarikada miisaanka si ammaan ah loo xiray si looga hortago dhaawac ka yimaada taarikada miisaanka ee dhacaya inta lagu jiro tababarka.
Markaad kaydinayso, dumbbells-ka la hagaajin karo ee jimicsiga guriga waa in lagu dhejiyaa saldhigga loo qoondeeyey. Iska ilaali inaad ku rarto alaabta kale, sida bacaha jimicsiga, dushooda dumbbells si aad uga hortagto qallafsanaanta habka hagaajinta.
ka duwanaansho
| alaabta |
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| Nambarka modelka | dumbbells la hagaajin karo | dumbbells |
| Meel bannaan | 1 set ayaa beddelaya lammaane go'an oo badan, kaliya 1/10 meel lagu kaydiyo, oo ku habboon jimicsiyada guriga yar | Lammaaneyaal badan ayaa qaada meel weyn, waxay u baahan yihiin raandhyo dumbbell oo dheeraad ah |
| Qiimaha | Iibka kelida ahi waxa uu dabooshaa miisaanyo kala duwan, oo ka jaban wakhtiga buuxa ee dumbbells go'an- | Kharash yar {{0}labadaba, laakiin wadarta qiimaha guud ee miisaanka buuxa |
| Dabacsanaan | Isku hagaajinta miisaanka degdega ah (3s gudahood), waxay ku habboon tahay jimicsiyo/marxalado kala duwan, oo ay wadaagaan isticmaaleyaal badan | Miisaanka go'an, wuxuu u baahan yahay in lagu beddelo dumbbells gacanta, hufnaanta beddelka hooseeya |
| Muuqaal | Naqshadeynta guryaha/gyms-yada yaryar | U roon goobaha jimicsiga ganacsiga, dhaqdhaqaaq joogto ah ayaa loo baahan yahay furayaasha jimicsiga |
| Qaadashada | Way fududahay in la qaado, dabacsan oo lagu beddelo aagagga tababarka | Way weyn tahay in la guuro, oo badanaa lagu hagaajiyo jimicsiga |
Warshadayada & qalabka



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