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45 digir xawaash xawaash

The 45 Degree Hack Squat is a professional piece of equipment dedicated to leg training, providing users with a stable 45-degree pushing angle. Adoo ka dhigaya in lasocod-ka-abuurka xoogga dabiiciga ah ee lugaha, si sax ah ayey u beegsataa muruqyada bowdada, iyagoo gacan ka geysanaya sidii kor loogu qaadi lahaa xoogga lugta iyo nadiifinta qeexitaanka muruqyada. Waa aalad wax ku ool ah oo loogu talagalay xoojinta xoogga jirka ee hoose ee jimicsiga, oo ku habboon xamaasada jimicsiga heerarka tababarka ee kaladuwan.

U dir sooji

Sharaxaad

Farsamooyinka Farsamada

Sharraxaadda Faahfaahinta

Astaamaha waxqabadka

Xoog sax ah - abuurista traels:

Squat 45 darajo Hack Squat waxay noqotaa mid ku riixaya tobanka riixa ee 45-ka-riixida, oo si sax ah u hagaysa muruqyada lugta si ay u abuuraan xoog. Waxay si wax ku ool ah u kicisaa dhinaca hore iyo gadaal bowdyaha iyo sidoo kale muruqyada gluteal, kor u qaadista bartilmaameedka tababarka.

Qaab dhismeedka taageerada xasilloon:

Qaadashada naqshadda adag, waxay bixisaa taageero xasilloon inta lagu gudajiro tababarka si looga fogaado in laga fogaado. Tani waxay u oggolaaneysaa dadka isticmaala inay si nabdoon u sameeyaan culeys culus - kobcinta tababarka miisaanka iyo xoojinta xoogga jirka.

Multi -} hagaajinta xaglaha:

Booska lugta iyo xagasha kursiga ayaa lagu hagaajin karaa iyadoo loo eegayo dhererka adeegsadaha iyo dhererka lugta. Tani waxay xaqiijineysaa is-waafajinta noocyada kala duwan ee jirka, oo la saadaalinayo qaabka tababarka iyo khibradda.

Naqshadeynta badbaadinta amniga:

Ku qalabeysan aaladda qufulka badbaadada, waxay xallin kartaa 45 shahri Hack squat ka hor tabobar si looga hortago shilka shilka. Dhanka kale, gacanta ayaa si ku habboon loogu meeleeyay si ku habboon si ay u fududeyso joogtaynta dheelitirka marka la soo saaro xoog

Ka taxadaritaan

01.

Ku filan oo ku filan {0-}}} kor u kaca:

Tababbarka ka hor, si buuxda u abaabulo kala-goysyada iyo kala-goysyada jilibka ah si loogu oggolaado muruqyada lugta iyo kala-goysyada inay la qabsadaan jimicsiga gobolka ka hor, yareynta halista dhaawaca.

02.

Sare u eg qaabka:

Dhabarkaaga u ilaali dhabarkaaga si adag oo ah squtrest 45 shaxt Hack squat, ku lug yeelo murqahaaga aasaasiga ah, oo hubi in jilbahaagu ay la jaan qaadayaan jihada suulashaada. Ka fogow burburka jilibka ee jilibka ama dhaqdhaqaaqa jilibka xad-dhaafka ah si looga hortago waxyeelada wadajirka ah.

03.

Miisaan tartiib tartiib ah kor u kaca:

Ku bilow miisaan fudud oo si tartiib tartiib ah u kordhi culayska si aad ugu oggolaato muruqyada inay soo maraan hanaanka laqabsashada. Tani waxay ka hortegi doontaa murqaha murqaha ama waxyeelada u gaysashada squat 45 ee shahaadada hack ee sababay miisaan xad dhaaf ah.

04.

Dib-u-dejin ka dib isticmaalka:

Tababbarka kadib, ku soo celi qaybaha la isku habeyn karo ee qalabka boosaska ugu horreeya, hubi in aaladaha badbaadadu si habboon u shaqeynayaan, oo ay ku tirtiraan dhididka maro qalalan si aad u ilaaliso qalabka.

Magaca wax soo saarka:	45 digir xawaash xawaash
Cabbirada Wax soo saarka:	2287 × 1581 × 1570mm
Cabbirka xirmada:	2240 × 370 × 180mm
Miisaanka saafiga ah:	225kg
Miisaan culus:	233kg

Sharraxaadda warshad

Kadib -} siyaasada iibka

Balanqaad dammaanad qaad:

Mashiinka oo dhami wuxuu la imanayaa 1 {{5} {{5}, oo kushiinka tuubbada leh wuxuu leeyahay 3- ah damaanad. Haddii 45-ka xawaashka ee Hack Squat uu leeyahay arrimo tayo leh muddada damaanada, dayactirrada bilaashka ah ama badalka qaybaha ayaa la bixin doonaa. Dhanka kale, damaanad tayo sare leh ayaa la siiyaa wax soo saarka kale, hubinta in macaamiisha ay leeyihiin waayo-aragnimo isticmaale oo aan walwal lahayn.

Ka dib -}}} qaab jawaab celin iibka:

Waa u heellan ka dib -} kooxda iibka waxaa loo aasaasay inay bixiyaan 24/7 adeeg. Kadib marka macaamilku soo sheego arrin, jawaab ayaa lagu bixin doonaa 1 saac gudahood, xalka waxaa lagu soo jeedin doonaa 24 saacadood gudahood. Xiriir waqti ku habboon waxaa lagu qabtaa iyada oo loo marayo marinno badan si loo xaliyo dhibaatooyinka si hufan.

Muddo ka dib -}} taageerada iibka:

Xitaa ka dib markii muddada damaanada uu dhacayo, adeegyada cimriga dheer ayaa wali la bixiyaa, oo ay ku jiraan la-talin farsamo iyo talo bixin dayactir. Arrimaha murugsan, shaqaalaha xirfadleyda ah ayaa loo habeyn doonaa inay soo booqdaan - si loo hubiyo hawlgalka joogtada ah iyo hawlgalka caadiga ah ee qalabka.

Kadib - iibka raaco {{1-} booqashooyinka:

Raac joogto ah oo - booqashooyinka waxaa loo sameeyaa macaamiisha inay fahmaan isticmaalka alaabada sida 45-ka xawaashka ah, una sahliyo fikradaha iyo adeegyada si ku habboon loo wanaajinayo qanacsanaanta macaamiisha.

FAQ:

S: Shayga ma loo habeyn karaa?

A: Naxdinta cabirrada, loga, iyo baakadaha ayaa la heli karaa si loo haqabtiro baahiyaha shaqsiyadeed ee macaamiisha kaladuwan.

S: Ma waxaa jira qiimo dhimis oo ku saabsan qiimaha 45 ee shahaadada shahwada ee 45-ka ah?

A: Sicir-dhimis ayaa loo heli karaa iibsiyada badan, iyo heerka dhimista gaarka ah waxaa lagu go'aamiyaa gorgortanka ku saleysan tirada dalabka.

S: Intee in le'eg ayay tahay camalka damaanada badeecada?

A: Mashiinka oo dhami wuxuu leeyahay 1 {- damaanad sanad ah, tuubbada tuubbada waxay leedahay damaanad 3 sano ah, iyo adeegga iibka oo dhan la bixiyo.

Nala soo xiriir:
Qofka lala xiriirayo: Jolie
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Email: xzhfitness99@xzhfit.com

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