Dareenka guud ee isticmaalka nabdoon ee qalabka korantada ee guriga

1. Awoodda on treadmill kaliya ka dib markii aad cadeynayso in treadmill-ka lagu rakibay gebi ahaanba sida ku xusan tilmaamaha rakibaadda. Ka taxaddar inaadan ku xirneyn furaha darbiga marka aad dhigatid galinta fudud.
2. Gali xargaha korantada korantada korantada oo leh meel aamin ah. Qalabka korantada ee korantada korantada waa mid gaar ah. Haddii xadhkaha korantada uu waxyeelleeyo, fadlan ka soo iibso ganacsadaha ama aad toos ula xiriirto shirkaddayada.
3. Treadmill waa qalab gudaha ah, fadlan ha u isticmaalin bannaanka. Meeshu waa inay ahaato mid nadiif ah oo fidsan, u fiirso qoyaan {{--6}, oo ka taxaddar inaadan ku dhejin roobka qaro weyn iyo waxyaabaha kale, si aan u saameynin qulqulka hawada ee qaybta hoose ee treadmill-ka. Treadmill-ka korantada waa aalad gaar ah, fadlan ha u isticmaalin si aad uhesho.
4. Ha xidhnaanin dhar aad u weyn oo dabacsan inta lagu jiro jimicsiga si aad uga fogaato shilalka badbaadada ee ay sababaan ku sudhan yihiin treadmill-ka korantada. Waxaa lagu talinayaa in la xidho kabo orodka ama kabaha jimicsiga oo leh caro caag ah.
5. Fadlan ha ka saarin daboolka si aan caadi ahayn. Haddii loo baahan yahay in loo furo dayactirka, fadlan hubso inaad ka saarto xargaha korantada marka hore.
6. Markaad isticmaaleyso mashiinka mashiinka korantada korantada, carruurta ka fogee khatarta.
7. Haddii aad isticmaaleyso treadmill-ka markii ugu horreysay, fadlan xusuusnow inaad gacmahaaga ku qabato gacmahaaga ilaa aad ka dareemayso inaad ku qanacsan tahay.
8. Haddii treadmill-ga korantada uu si lama filaan ah u dardar geliyo ama xawaaraha treadmill si toos ah u kordhayo dhibaatada nidaamka korantada, fadlan si dhakhso leh uga saar korantada korantada ee korantada korantada si dhakhso leh ayey u joogsan doontaa.
9. Marka mashiinka korantada korantada uusan la isticmaalin, xadhkaha korantada waa in lagu xiraa oo la iska dhigaa.
10. Carruurtu waa inay la socdaan dadka waaweyn marka la isticmaalayo treadmill-ka korantada.