Feejignaanta waa in la siiyaa isticmaalka koritaanka gudaha!

Qalabka tababarka, ruushka gudaha ah waa aalad aad u wanaagsan. Waxaan si adag u aaminsanahay in dadka qaarkiis ama ay si fiican u yaqaanaan, waxaana jira faa iidooyin badan oo ah kol-ka gudaha ah, laakiin dad badani ma yaqaanaan dhibaatooyinka caamka ah ee ku dhaca, si dabiici ah ama dadka qaarkiis ama dadka qaarkiis ama dadka qaarkiis. Marka waa maxay dhibaatooyinka caamka ah ee arjiga koritaanka gudaha? Ka taxaddar. Aynu ka wada qaadanno hoosta hoose!

Ficil sax ah oo ku saabsan xiisaha gudaha
1. Uma baahnid inaad xabadkaaga qabato markaad xabadkaaga furayso. Garbaha hoos u dhaca (lafaha garbaha ayaa hoos u dhacaya), waxayna dareemayaan inay dadka qaar garbahaaga si adag u cadaadinayaan geedi socodka.
2. Joogtaynta dhex-dhexaadnimada ah ee diskiga is-dhexgalka bulshada iyo ka hortagga dhaqdhaqaaqa lafdhabarta. U adeegso ciidamada muhiimka ah sida daloolka caloosha si looga caawiyo xoojinta qaab dhismeedkaaga.
3. Xulo miisaanka ku habboon ee saafiga ah si dhabarkaaga kore uu ugu jiro nidaamka ka soo horjeedda.
4. Dib u laab laab lafaha garbaha, ku riix xusullada iyo kor, oo iskula dheji isugeynta qaab qaab.
5. Looma baahna, kor u qaad madaxaaga iyo xabadkaaga. Isla mar ahaantaana, xusuusnow inaad naftaada xasuusiso inaad riixdo feerahaaga.

Dhibaatooyinka caadiga ah ee arjiga koritaanka gudaha
Markaad rogto, fiditaan kasta iyo foorarkii istaroogga gacanta ayaa jimicsi sameyn kara qiyaastii 90% kordhinta, sidaa darteed runtii faa'iido u leh kordhinta kuwaas oo si dhif ah uga qaybqaata dhammaan howlaha jimicsiga. At the same time, it also has a good practical effect on the exercise of Latissimus dorsi muscle, which can make the spine have a higher theme activity range in the forward flexion and backward extension of the body, so that each bone joint of the spine can be exercised. Tani kaliya ma fiicna inay isbuur ka dhigto muruqa muruqa, laakiin waxay sidoo kale kor u qaadaa qarashka ay ku jirto. Markii la tababarayo Rowing, waxaa muhiim ah in fiiro gaar ah la siiyo sii wadida dhaqdhaqaaqa, iyo dhaqdhaqaaq kasta oo riixitaan ah uma baahna in la joojiyo, hubinta meelayn habboon. Haddii xooggu aad u yar yahay, muruqyada jirka oo dhami kaqaybgaliya nashaadaadka jimicsiga ma awoodi doonaan inay gaaraan dabacsanaan ku filan, fidinta, ama foosha.

Ku beddelashada dhaqdhaqaaqa dabiiciga ah ee ka socda jilitaanka, oo ku habboon naadiyada jimicsiga iyo isboortiga guryaha, oo ku habboon fiber muruqyada gacmaha, ayaa si gaar ah u caawin kara jimicsiga dhexda oo yareyn kara xanuunka dhabarka. Isla mar ahaantaana, waxay sii wanaajisaa kordhinta socodka jirka ee kooxda muruqa ee dhabarka hoose ee dhabarka hoose. Gaar ahaan ku habboon Caddaan Caddaanka Shiinaha - shaqaalaha isku xidh ah ee ka shaqeeya hortooda kombiyuutarada hortooda muddo dheer.

Mashiinnada Round-ka waxay aad waxtar ugu leeyihiin jimicsiga, marka qof walbana wuxuu ku siin karaa isku day. Iyada oo ku saleysan soo-bandhigista faahfaahsan ee dhibaatooyinka caamka ah ee mashiinnada xasaasiga ah, qof walba waa inuu bixiyaa feejignaan badan markii uu codsanayo. Haddii aan si fiican loo adeegsan karin, waa inay fahmaan xirfadleyda oo indhoole indhoole ma raacaan si ay uga fogaadaan waxyeelada. Kaliya fiiro gaar ah u yeelo.