fuula jaranjarada Guriga Miisaaniyada ugu Fiican
Sharaxaad
Farsamooyinka Farsamada
Tilmaamaha Alaabta
| Magaca Alaabta | Dabaqa jaranjarada guriga ee miisaaniyada ugu fiican |
| Cabbirka Tallaabada | 53*25*20cm |
| Cabirka Mashiinka | 1420*830*2090mm |
| Cabbirka Xirmada | 1340*910*1240mm |
| N.W/G.W | 195/228kg |
Faa'iidooyinka Alaabta
Gubashada dufanka oo aad waxtar u leh
Dabaqa jaranjarada guriga ee miisaaniyada ugu fiican waxa ay barbardhigtaa jimicsiga kahortaga- ee jaranjarada fuulitaanka, taaso keenta isticmaalka kalooriyada sare ee halbeegkiiba.
Tusaale ahaan, isticmaale 70kg ah wuxuu ku gubi karaa 300-400 kalori 30 daqiiqo gudahood. Isla mar ahaantaana, waxay si gaar ah u kicisaa kooxaha murqaha lugaha hoose sida gluteus maximus iyo quadriceps si loo gaaro saameynta gubasho dufanka.
Saamayn hooseeya, wadajir ah{{0}saaxiibtinimo
Miisaaniyada guriga ugu fiican ee jaranjarada guriga oo xajisa kaliya dhaqdhaqaaqa foorarsiga ee "kor u fuulida," waxay gabi ahaanba ka fogaataa saameynta jilbaha ee jaranjarada dhabta ah.
Ka dhigista mid ku habboon shakhsiyaadka culus, kuwa leh kala-goysyada xasaasiga ah, ama kuwa soo kabanaya. Naqshaddeeda ergonomic waxay yaraynaysaa daalka jimicsiga, taas oo u oggolaanaysa u hoggaansanaanta tababarka muddada dheer{1}.
Ganacsiga{0}} waaritaanka darajada
Jidhka fuusha jaranjarada waxa uu ka samaysan yahay agab warshadeed -wuxuuna taageeri karaa culays ka badan 180kg, taas oo ka dhigaysa mid ku haboon isticmaalka joogtada ah ee jimicsiga iyo sidoo kale la qabsan kara meelaha guriga.
Tilmaamaha badbaadada, sida badhanka joogsiga degdega ah, waxay yareeyaan khataraha tababarka, dheelitirka xirfada iyo wax qabadka.
Isbarbardhigga jaranjarooyinka fuulista iyo kuwa lagu tumayo
| Isbarbardhigga Cabbirrada | fuula jaranjarada | Treadmill |
| Aagga | 1.17 (142*83cm) | 1.98 (220*90cm) |
| Gubashada dufanka halkii halbeeg | 300-400 kalori (70kg) | 220-300 kaloori (70kg) |
| Saamaynta wadajirka ah | Jilibka-saaxiibtinimo | Cadaadis sare oo jilbaha ah |
| Habka tababarka | Hoose - jimicsi aerobic iska caabin ah / Sare - jimicsi iska caabin ah (buuxa{2}} jimicsiga jirka) | Orodka joogtada ah / Orodka dhexda ah (badanaa caafimaadka wadnaha iyo xididada) |
| Qaylada shaqaynaysa | In ka yar ama la mid ah 50 decibels | 60-70 decibels |
| Bartilmaameedka | Dadka miisaankoodu sarreeyo, kala-goysyada xasaasiga ah, ama kuwa raba inay dib u qaabeeyaan jirkooda | Dadka miisaanka caadiga ah ee raadinaya dulqaadka wadnaha neefsiga |
| La qabsiga booska | Gym/Guriga | Jimicsiga |
Maxaa noo doora
Nala Soo Xidhiidh
anna
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